WOD CinDTy crossfitisorropia November 28, 2016 CrossFit Isorropia – CrossFit Warm-up *See whiteboard A): Overhead Squat (3RM) B): Front Squat (2RM) C): Back Squat (1RM) D): Metcon (Time) 5 rounds of “Cindy” 3 rounds of “DT” ← This is Howie do it. CardiOMG →