CrossFit Isorropia – CrossFit
*No 6PM class
Warm-up
*See whiteboard
A): Metcon (Weight)
10×3 bench press
B): Metcon (Weight)
10×5 bent over row
C): Metcon (Weight)
10×7 barbell curl
*No 6PM class
*See whiteboard
10×3 bench press
10×5 bent over row
10×7 barbell curl