CrossFit Isorropia – CrossFit
Warm-up
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Women’s Rx’d = 75% of bodyweight / 16″
Rest 5:00 then
Metcon (AMRAP – Reps)
2:00 AMRAP
Burpees
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Women’s Rx’d = 75% of bodyweight / 16″
Rest 5:00 then
2:00 AMRAP
Burpees