Chipper’ish

Chipper’ish

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (Time)

50 wallball 20/14#

50 DB snatches 50/35#

40 wallball

40 pull ups

30 wallball

30 toes-to-bar

20 wallball

20 handstand push ups

10 wallball

10 ring muscle ups

ROMWOD

& Chill

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