CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (Time)
50 wallball 20/14#
50 DB snatches 50/35#
40 wallball
40 pull ups
30 wallball
30 toes-to-bar
20 wallball
20 handstand push ups
10 wallball
10 ring muscle ups
ROMWOD
& Chill