CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Chipper with a cherry (AMRAP – Reps)
7 minutes…
30 deadlift 225/135#
60 wallballs 20/14#
90 double unders
*time remaining: max. bar muscle ups
B): Back Squat (5×5@85%)
Core Work
*See whiteboard