Chipper with a cherry

Chipper with a cherry

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Chipper with a cherry (AMRAP – Reps)

7 minutes…

30 deadlift 225/135#

60 wallballs 20/14#

90 double unders

*time remaining: max. bar muscle ups

B): Back Squat (5×5@85%)

Core Work

*See whiteboard

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