Chipper repeat

Chipper repeat

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

CrossFit Games Open 16.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups

Core Work

100 hollow rocks (Time)

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