CrossFit Isorropia – CrossFit
Warm-up
Dynamic/Stationary
PVC mobility
A): Metcon (AMRAP – Rounds and Reps)
AMRAP 15 minutes
100 DU
21 Hang power snatch 135/95#
15 Snatch balance
9 Overhead squat
50 Bar facing burpees
Dynamic/Stationary
PVC mobility
AMRAP 15 minutes
100 DU
21 Hang power snatch 135/95#
15 Snatch balance
9 Overhead squat
50 Bar facing burpees