Chipper or Amrap

CrossFit Isorropia – CrossFit

Warm-up

Dynamic/Stationary

PVC mobility

A): Metcon (AMRAP – Rounds and Reps)

AMRAP 15 minutes

100 DU

21 Hang power snatch 135/95#

15 Snatch balance

9 Overhead squat

50 Bar facing burpees

ROMWOD