Chip away.

Chip away.

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Snatch Balance (1-1-1-1-1-1-1-1-1-1)

Enter heaviest single here

Metcon (10 Rounds for weight)

Enter your 10 best here

B): Metcon (Time)

100 pull ups

80 HR push ups

60 GH sit ups

40/30 assault bike calories

20 deadlifts 315/225#

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