Chip away for time.

Chip away for time.


CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Metcon (Time)

With a partner…

Row 2000m switching EMOM, then split the rest evenly.

100 DB bench press 50/35#

80 GH sit ups

60 hang power cleans 135/95#

40 burpee pull ups

20 strict HSPU

Accessory Work

*See whiteboard

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