CrossFit Isorropia – CrossFit
Warm-up
Partner warm up drills
Metcon (AMRAP – Rounds and Reps)
AMRAP 3 minutes
3 snatch @ 75%
6 box jump 24/20″
9 air squat
rest 2:00
5 rounds
Metcon (Time)
50 double leg v-ups
Partner warm up drills
AMRAP 3 minutes
3 snatch @ 75%
6 box jump 24/20″
9 air squat
rest 2:00
5 rounds
50 double leg v-ups