CrossFit Isorropia – CrossFit
A): Handstand Walk (10 minutes as many attempts as you’d like)
*record in meters
Scale to handstand push ups or barbell strict press for reps.
B): Metcon (Time)
100 double unders
75 wallball 20/14#
50 GH sit ups
*100 abmat sit ups if you’ve never done GH sit ups