Checkpoints

Checkpoints

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (No Measure)

1 hang power snatch on the minute

30 rounds
*2 checkpoints/:2sec. pauses

-1″ off the ground

-right below knees

Hang Power Snatch

Metcon (Time)

15 pull ups

10 toes-to-bar

5 bar muscle ups

3 rounds

*Every break: 200m run

Accessory Work

*See whiteboard

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