WOD check the technique crossfitisorropia May 18, 2019 CrossFit Isorropia – Barbell Club Warm-up *Athletes choice Power Snatch (1×2@50/60&70% 3×2@75%) Clean and Jerk (1×2@50/60&70% 3×2@75%) Clean Pull (1×3@80% 2×3@90% 3×2@95%) ← heavy & fast the same but different →
