CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 minutes
Partner 1 runs 200m while partner 2 executes:
10 power snatch 135/95#
20 T2B
30 wallball 20/14#
40 pull ups
*After run, partner 1 will pick up where partner 2 left off, alternating etc.