“cheap thrills “

“cheap thrills “

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 minutes

Partner 1 runs 200m while partner 2 executes:

10 power snatch 135/95#

20 T2B

30 wallball 20/14#

40 pull ups

*After run, partner 1 will pick up where partner 2 left off, alternating etc.

Social Media Auto Publish Powered By : XYZScripts.com
click