Chaos

Chaos

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (6 Rounds for weight)

Ring dips 3-3-3-3-3-3
weighted & strict

B): Metcon (Time)

35/30 calorie ski

30 burpees to 6″ target

40 DB overhead squats 50/35#

40 pistols

25 box jump overs 42/36″

110ft. heavy sled drag

Core Work

*See whiteboard

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