CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Chaos (Time)
35/30 calorie ski
30/25 burpees to bar
45/40 SA DB overhead squat 50/35’s
40/45 pistols
25 box jump overs 42/36″
110ft. heavy sled drag
Games cap. 12 minutes
Accessory Work
*See whiteboard