Chaos

Chaos

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Chaos (Time)

35/30 calorie ski

30/25 burpees to bar

45/40 SA DB overhead squat 50/35’s

40/45 pistols

25 box jump overs 42/36″

110ft. heavy sled drag
Games cap. 12 minutes

Accessory Work

*See whiteboard

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