Challenge starts on Monday!

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): 1:00 assault bike (Calories)

maximum effort

B): 2:00 max. double unders (AMRAP – Reps)

maximum double unders in two minutes

C): Metcon (Time)

10-20-30-40

pistols

handstand walk in meters