WOD

LPA audible

CrossFit Isorropia – CrossFit Warm-up *Coach led Metcon (Time) 3 rounds of: 50 double unders :20 sec. L-sitrest 3:00 Metcon (Time) 3 rounds of: 50 double unders 15 hollow rocksrest 3:00 Metcon (Time) 3 rounds of: 50 double unders 10 v-ups*courtesy of linchpin athletics

strong:fit

CrossFit Isorropia – CrossFit Warm-up *Coach led Metcon (5 Rounds for weight) Shoulder press 1-1-1-1-1 Metcon (5 Rounds for weight) Push press 3-3-3-3-3 Metcon (5 Rounds for weight) Push jerk 5-5-5-5-5 Metcon (3 Rounds for time) 800m run Rest as needed 3 rounds

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