1RM 3-position clean Then: WOD Running w/ “Annie” 300m run to start 50-40-30-20-10 of: Double Under AB mat sit-up *300m run between each set.
TEST WOD POST
*** TEST POST*** NOT THE ACTUAL WOD Front Squat 1RMThen: WOD 2 rounds of:165-lb. squat cleans, 1 minuteRest 3 minutes185-lb. squat cleans, 1 minuteRest 3 minutes205-lb. squat cleans, 1 minuteRest 3 minutes*For max reps each round without dropping the barbell.
Test Post
Test post
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Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!