CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Metcon (No Measure)
Alternating EMOM 30 minutes
1) Run 200m
2) Row 200/150m
3) DU 50/35
Buy out:
10 wall climbs
*See whiteboard
Alternating EMOM 30 minutes
1) Run 200m
2) Row 200/150m
3) DU 50/35
10 wall climbs