CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (Time)
Alternating “OTM”
Odd: max assault bike calories
Even: 2 rope climbs
Every minute on the minute until 200/150 calories are completed
Core Work
*See whiteboard
*Coach led
Alternating “OTM”
Odd: max assault bike calories
Even: 2 rope climbs
Every minute on the minute until 200/150 calories are completed
*See whiteboard