CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (10 Rounds for reps)
1:00 clock…
30 double unders
*max. bench press 135/85# w/ time remaining.
1:00 rest
10 rounds
Accessory Work
*Athletes choice
*See whiteboard
1:00 clock…
30 double unders
*max. bench press 135/85# w/ time remaining.
1:00 rest
10 rounds
*Athletes choice