California Clubbin’

California Clubbin’

CrossFit Isorropia – CrossFit

Warm-up

10 DU

10 hip extensions

10 thrusters

2 rounds

*10 minutes movement specific / set up

Metcon (Time)

8 deadlifts 315/205#

40 GH sit ups

80 double unders

4 legless rope climbs

80 wallball 20/14#

4 legless rope climbs

80 double unders

40 GH sit ups

8 deadlifts 315/205#

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