Cabin Fever

Cabin Fever

CrossFit Isorropia – HOME WOD

Warm-up

5:00 run / 5:00 dynamic stretch

Metcon (Time)

Collect :90sec. in a handstand hold

Run 400m

5 rounds
Scaling options:

:60-:30sec. holds

Elbow plank instead of HS hold

Run :60sec. out / :60sec. back

cool down

10 minutes of static stretching

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