CrossFit Isorropia – HOME WOD
Warm-up
5:00 run / 5:00 dynamic stretch
Metcon (Time)
Collect :90sec. in a handstand hold
Run 400m
5 rounds
Scaling options:
:60-:30sec. holds
Elbow plank instead of HS hold
Run :60sec. out / :60sec. back
cool down
10 minutes of static stretching