Cabin Fever

Cabin Fever

CrossFit Isorropia – HOME WOD


5:00 run / 5:00 dynamic stretch

Metcon (Time)

Collect :90sec. in a handstand hold

Run 400m

5 rounds
Scaling options:

:60-:30sec. holds

Elbow plank instead of HS hold

Run :60sec. out / :60sec. back

cool down

10 minutes of static stretching

Social Media Auto Publish Powered By :