CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Power Snatch (3 reps ‘OTM’ @70%)
rep 1 – power snatch
rep 2 – hang power snatch
rep 3 – overhead squat
Metcon (3 Rounds for time)
1,000 meter row
*rest as needed
3 rounds
Core Work
*Collect :90 sec. in L-sit after each row
best: 1000m Row (Time)
Max Effort 1000m Row