CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (Time)
60m sprint every :30 sec. for twenty rounds
Buy out:
ATHLETE’S CHOICE
-pick a lift
-SLIPS
-romwod
-core work
*Coach led
60m sprint every :30 sec. for twenty rounds
ATHLETE’S CHOICE
-pick a lift
-SLIPS
-romwod
-core work