CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Bench Press (2RM)
*2 reps “OTM” increasing 10/5lbs. until failure.
*Starting weight: 135/75#
B): Metcon (3 Rounds for reps)
2:00 on 2:00 off
30/17 assault bike calories
*max. burpee box jump overs 24/20″ with time remaining
Core Work
*See whiteboard