Burpees don’t like you either.

Burpees don’t like you either.

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Bench Press (2RM)

*2 reps “OTM” increasing 10/5lbs. until failure.

*Starting weight: 135/75#

B): Metcon (3 Rounds for reps)

2:00 on 2:00 off

30/17 assault bike calories

*max. burpee box jump overs 24/20″ with time remaining

Core Work

*See whiteboard

Social Media Auto Publish Powered By : XYZScripts.com
click