Burpees and then…

Burpees and then…

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (Time)

2 rounds with a partner…

12 burpees

12 thrusters

12 burpees

12 power snatch

12 burpees

12 jerks

12 burpees

12 hang power cleans

12 burpees

12 overhead squats

Rx’d 115/75#

Core Work

*Coach led

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