CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (3 Rounds for reps)
Clean and Jerks with a partner for maximum reps at each weight…
AMRAP 4:00
@ 135/95#
rest 2:00
AMRAP 4:00
@ 185/125#
rest 2:00
AMRAP 4:00
@ 225/155#
Metcon (AMRAP – Reps)
5:00 max burpees / rest 5:00
4:00 max burpee box jump overs 24/20″ / rest 4:00
3:00 max burpee pull ups / rest 3:00
2:00 max burpees
Accessory Work
*See whiteboard