burpee total

burpee total

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (3 Rounds for reps)

Clean and Jerks with a partner for maximum reps at each weight…

AMRAP 4:00

@ 135/95#

rest 2:00

AMRAP 4:00

@ 185/125#

rest 2:00

AMRAP 4:00

@ 225/155#

Metcon (AMRAP – Reps)

5:00 max burpees / rest 5:00

4:00 max burpee box jump overs 24/20″ / rest 4:00

3:00 max burpee pull ups / rest 3:00

2:00 max burpees

Accessory Work

*See whiteboard

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