CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Jerk Balance (5@50/55/60/65/65/60% of split jerk 1RM)
B): Metcon (5 Rounds for time)
15/12 assault bike calories for time.
15 hip extensions for quality.
5 rounds
*See whiteboard
15/12 assault bike calories for time.
15 hip extensions for quality.
5 rounds