CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Deadlift (percentage & tempo)
B): Metcon (12 Rounds for time)
5x50m sprint
7x100m sprint
Rest as needed.
Core Work
*See whiteboard
*See whiteboard
5x50m sprint
7x100m sprint
Rest as needed.
*See whiteboard