CrossFit Isorropia – CrossFit
Warm-up
Metcon (AMRAP – Rounds and Reps)
Death by:
1 muscle up to ascending pistols x 2
Ex: 1 MU 2P, 1 MU 4P, 1 MU 6P…
*scaled muscle up = 2 pull ups + 2 ring dips
Metcon (Time)
With a partner
30 power snatches each @135/95# alternating every 5 reps
Immediately followed by 100 medball sit ups.
*snatch 30 each
*medball sit up 50 each (sit up and throw back & forth