Buddy up

Buddy up

CrossFit Isorropia – CrossFit

Warm-up

Metcon (AMRAP – Rounds and Reps)

Death by:

1 muscle up to ascending pistols x 2

Ex: 1 MU 2P, 1 MU 4P, 1 MU 6P…
*scaled muscle up = 2 pull ups + 2 ring dips

Metcon (Time)

With a partner

30 power snatches each @135/95# alternating every 5 reps

Immediately followed by 100 medball sit ups.
*snatch 30 each

*medball sit up 50 each (sit up and throw back & forth

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