Buddy up

Buddy up

CrossFit Isorropia – Barbell Club

Warm-up

A): Metcon (Time)

With a partner…

30 squat cleans 225/155#

60 bar muscle ups

90 bar-facing burpees

1 athlete starts on Assault Bike

1 athlete starts on cleans

*switch every 15 calories until work is complete

B): Metcon (Time)

With a partner…

Death by: handstand push ups

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