CrossFit Isorropia – Barbell Club
Warm-up
A): Metcon (Time)
With a partner…
30 squat cleans 225/155#
60 bar muscle ups
90 bar-facing burpees
1 athlete starts on Assault Bike
1 athlete starts on cleans
*switch every 15 calories until work is complete
B): Metcon (Time)
With a partner…
Death by: handstand push ups