CrossFit Isorropia – CrossFit
Warm-up
Metcon (Time)
In teams of 2:
100 push ups (hand-release)
100 toes-to-bar
100 burpee to plate 45/25#
*one working, one resting
Buy out: 800m buddy carry, swithch as needed
For time.
In teams of 2:
100 push ups (hand-release)
100 toes-to-bar
100 burpee to plate 45/25#
*one working, one resting
Buy out: 800m buddy carry, swithch as needed
For time.