WOD Buck those furpees crossfitisorropia January 30, 2017 CrossFit Isorropia – CrossFit Warm-up *See whiteboard A): Metcon (AMRAP – Reps) 5 front squats 155/115# 7 bar facing burpees AMRAP 7 minutes B): Back Squat (4 x 9 @ 70%) Core Work 100 hollow rocks (Time) ← Oly Oly Metcon 14.1 →
