bubble letter thursday

bubble letter thursday

CrossFit Isorropia – CrossFit

Warm-up

After general warm up, pick one of the 3 below for your strength/skill.

1: Handstand Push-ups (ME unbroken )

4 attempts

2: Deadlift (10 RM)

4 attempts

*increase weight each set

3: Metcon (4 Rounds for time)

Sled pull 50m

Men: 3 plates (45lb.)

Women: 2 plates

Metcon (Time)

400m run / 20 KBS 53/35#

300m run / 25 KBS

200m run / 30 KBS

100m run / 35 KBS

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