BSS/HSPU

BSS/HSPU

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Back Squat (6×4@80%)

NO EQUIPMENT

Collect 6:00 in wallsit into

Collect 5:00 in squat hold into

Collect 4:00 in samson stretch into

Collect 3:00 in couch stretch or pigeon into

2:00 of squat jumps

Metcon (Time)

20-18-16-14-12-10-8-6-4-2 each leg

Bulgarian split squats 45/35#

2-4-6-8-10-12-14-16-18-20

Strict handstand push ups (Kip after set of 10)
NO EQUIPMENT

-Wear a loaded backpack

-Wall climb for half the HSPU reps

Core Work

Tabata: Russian twists

cool down

Stretch & Chat

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