Brutaly elegant

Brutaly elegant

CrossFit Isorropia – CrossFit

Warm-up

MobilityWOD

A): Metcon (Weight)

1 Power Snatch

2 OHS
*AHAP

B): Metcon (7 Rounds for time)

shuttle run

15 kettlebell swings 53/35#

shuttle run

15 burpees

shuttle run

*Every 5:00 / 7 rounds

*shuttle run = 25m and back x 2 (100m)

ROMWOD

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