bro sesh

bro sesh

CrossFit Isorropia – CrossFit

Warm-up

A): Metcon (Weight)

1 clean + 1 front squat
*establish 1 RM

Clean (1 RM)

B): Metcon (AMRAP – Rounds and Reps)

1 C2B pull up / 2 HR push ups

2 / 4

3 / 6

4 / 8

5 / 10

*repeat from start

*AMRAP 13 minutes

Accessory Work

Barbell 21’s

3 rounds

*same weight across



8 pull-over to press

8 in reverse

3 rounds

*same weight across

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