Bro Sesh

Bro Sesh

CrossFit Isorropia – CrossFit

Warm-up

A): Metcon (No Measure)

12 dumbell bench press 70/45#

12 strict chin ups

5 rounds / 2-3 minute rest between rounds
Need more cardio? Pick and exercise between each set and storm through for time.

20 cal. assault bike

20 cal. ski erg

20 stone over shoulder 144/96#

20 burpees

20 calorie row

Core Work

10 V-up to L-sit

3-4 rounds

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