CrossFit Isorropia – CrossFit
Warm-up
Dodgeball.
A): Metcon (Time)
100 calorie row
100 box jump overs
100 thrusters
100 toes-to-bar
100 thrusters
100 box jump overs
100 calorie row
*In teams of 3
Dodgeball.
100 calorie row
100 box jump overs
100 thrusters
100 toes-to-bar
100 thrusters
100 box jump overs
100 calorie row
*In teams of 3