CrossFit Isorropia – Barbell Club
Warm-up
*60 burpees to plate 45/25# w/ vest 20/16#
MisFit Snatch complex (2RM)
1 snatch
1 overhead squat
1 hang snatch
1 overhead squat
Metcon (AMRAP – Rounds and Reps)
1 squat snatch
3 power clean & jerk
30 double unders
AMRAP 15 minutes
Rx= 155/105#