Bring your vest

Bring your vest

CrossFit Isorropia – Barbell Club

Warm-up

*60 burpees to plate 45/25# w/ vest 20/16#

MisFit Snatch complex (2RM)

1 snatch

1 overhead squat

1 hang snatch

1 overhead squat

Metcon (AMRAP – Rounds and Reps)

1 squat snatch

3 power clean & jerk

30 double unders

AMRAP 15 minutes
Rx= 155/105#

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