CrossFit Isorropia – CrossFit
*If you can’t afford the calories, don’t worry. Girl scouts will ship the cookies you purchase to active military over seas.
Metcon (Time)
3 rounds
400m run
10 power snatches 155/115#
Then:
3 rounds
15 overhead squats 155/115#
5 rope climbs
Then:
3 rounds
15 toes-to-bar
15 front squat 155/115#
15 HSPU