Bring your Girl Scout cookie money!!!

Bring your Girl Scout cookie money!!!

CrossFit Isorropia – CrossFit

*If you can’t afford the calories, don’t worry. Girl scouts will ship the cookies you purchase to active military over seas.

Metcon (Time)

3 rounds

400m run

10 power snatches 155/115#

Then:

3 rounds

15 overhead squats 155/115#

5 rope climbs

Then:

3 rounds

15 toes-to-bar

15 front squat 155/115#

15 HSPU

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