CrossFit Isorropia – CrossFit
Warm-up
Metcon (3 Rounds for weight)
Bench Press 3-3-3
Metcon (2 Rounds for distance)
Bring Sally up, bring Sally down to
-Back squat 135/95#
Rest 5:00 then
-Burpees w/ hold
Bench Press 3-3-3
Bring Sally up, bring Sally down to
-Back squat 135/95#
Rest 5:00 then
-Burpees w/ hold