Bring Sally where?

Bring Sally where?

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (AMRAP – Reps)

Back Squat to “Bring Sally Up” 135/95#

B): Metcon (AMRAP – Rounds and Reps)

3 power snatch 185/125#

50 DU

AMRAP 12 minutes

Core Work

*See whiteboard

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