break it down

break it down

CrossFit Isorropia – Barbell Club

Warm-up

*See whiteboard

Metcon (5 Rounds for weight)

Power snatch 3-3-3-3-3

Metcon (5 Rounds for weight)

Snatch balance 2-2-2-2-2

Metcon (5 Rounds for weight)

Snatch 1-1-1-1-1

Metcon (Time)

50 BF burpees

40 pistols

30m handstand walk

20 ring muscle ups

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