CrossFit Isorropia – Barbell Club
Warm-up
*See whiteboard
Metcon (5 Rounds for weight)
Power snatch 3-3-3-3-3
Metcon (5 Rounds for weight)
Snatch balance 2-2-2-2-2
Metcon (5 Rounds for weight)
Snatch 1-1-1-1-1
Metcon (Time)
50 BF burpees
40 pistols
30m handstand walk
20 ring muscle ups