CrossFit Isorropia – CrossFit
Warm-up
Dynamic stretch
A): Back Squat (6@70% 6@80% 3@90% 2@95%)
B): Front Squat (5@70% 4@80% 3@85% 3@90%)
C): Metcon (4 Rounds for time)
500m row x 4
*1:1 work/rest
500m Row (Time)
Max Effort 500m Row
*record best 500