Brant, just max out!

CrossFit Isorropia – CrossFit

Warm-up

Dynamic stretch

A): Back Squat (6@70% 6@80% 3@90% 2@95%)

B): Front Squat (5@70% 4@80% 3@85% 3@90%)

C): Metcon (4 Rounds for time)

500m row x 4
*1:1 work/rest

500m Row (Time)

Max Effort 500m Row
*record best 500