Brace yourselves.

Brace yourselves.

Announcements

Parents Night Out this Friday 6:00-9:30pm!

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

NCFIT: Whiskey Tango Foxtrot (Time)

2 mile run

60 back squats @ bodyweight

60 kettlebell swings 53/35#

60 hand-release push ups
*40 min. cap.

Accessory Work

*See whiteboard

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