WOD Box jump EMOM crossfitisorropia June 27, 2017 CrossFit Isorropia – CrossFit Warm-up *See whiteboard A): Back Squat (10×2@88%) B): Metcon (Time) 100 HSPU *5 box jumps 24/20″ EMOM Core Work *See whiteboard ← Mainsite 4 skinned →
