CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (Time)
Buy in: 300/250m row
Then 100 shoulder press 95/65#
*300/250m row every break
Buy out: 300/250m row
Core Work
*See whiteboard
*Coach led
Buy in: 300/250m row
Then 100 shoulder press 95/65#
*300/250m row every break
Buy out: 300/250m row
*See whiteboard